Mind the Puppy

I’ve been reading and following Jack Kornfield for over a decade now and keep coming back to two things. One: His claim of being born a twin to cope with loneliness (that was the personal hook that led me to search out more of his ideas). Mind the Puppy Two: The...

A Metta Meditation

For your heart. I don’t know the original author, having heard it at Spring Hill in the ‘80s, and having  read it  in works connected to Jon Kabat Zin, Jack Kornfield, and Thich Nat Hanh. I share it here in what is probably an often-revised version. It holds a simple...